Marriage Quote – Take Care Of Yourself
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Get Naked Friday – Damn Right I Look Hot
Being sick totally sucks, right? Such has been my week. Regardless of that, it’s Get Naked Friday! My favorite day of the week. Because, let’s face it, self confidence is what it’s all about. Do you hesitate to exercise for fear of being judged by others? If that is the case, you are not alone. […]
3 People You Need In Your Life Right Now!
It’s Friday! YEESSSS! My favorite day of the week. As I have mentioned to you before, I am gearing up for my first 10k. It is this Sunday. Am I ready? No! Not nearly as ready as I would like to be. When I should have been training, I was spending a week doing nothing […]
Get Naked Friday – Say Goodbye To Guilt
It’s Get Naked Friday. My favorite day of the week! This month marks my one year anniversary for beginning a life where health and fitness was at the forefront. I am extremely proud of the changes that I have made in my life that have promoted weight loss, strength and confidence. I work really hard […]
Get Naked Friday – Peanut Butter Honey Oatmeal
Happy Friday Everyone! Don’t you just love Fridays? There is something so hopeful and energizing about them. And Friday nights are the best. I always feel happy and excited for the two days off ahead of me. It is the perfect time to refocus on ourselves and treat ourselves well so that we have the […]
Get Naked Friday – Sexy Triceps
A few weeks ago I shared with you a fitness tip from my trainer, Melissa. She taught us the right way to do a bench push up. This week Melissa wanted to take your arms to the next step with this simple toning exercise. This fantastic move that will tone your triceps and have you […]
Get Naked Friday – Why I Love My Body
This past week was Spring Break for my kids. It is tradition in our house that every Spring Break we head to San Diego, CA for the week. It is, by far, the week I look forward to the most every year. It is my favorite place on earth to be. I feel very blessed […]
Get Naked Wednesday – Breakfast Smoothie
As a special kick off to the new “Get Naked” section of this blog I wanted to give you something special. Well it is special to me at least. It is my recipe for the Blueberry and Spinach Smoothie that husband and I have for breakfast most days of the week. It is delicious. And […]
