It’s Friday! YEESSSS! My favorite day of the week. As I have mentioned to you before, I am gearing up for my first 10k. It is this Sunday. Am I ready? No! Not nearly as ready as I would like to be. When I should have been training, I was spending a week doing nothing […]
Happy Friday Everyone! Don’t you just love Fridays? There is something so hopeful and energizing about them. And Friday nights are the best. I always feel happy and excited for the two days off ahead of me. It is the perfect time to refocus on ourselves and treat ourselves well so that we have the […]
For “Get Naked Friday” this week, let’s talk food! I don’t know about you, but I start heading to the pantry for a snack right around 3:00 every day. Almost like clock work. It is always around that time that I start to feel sluggish and hungry. Do you get that way sometimes too? This […]
Ok, Ladies! It’s that time! Time to take control of our bodies. It is time to believe the compliments that our husbands give us. It’s time to Get Naked!!! This week I wanted to share some great tips from my personal trainer, Melissa. Melissa has helped me increase my energy, loose inches, build muscle and […]
I have never been a very confident woman. Especially when it comes to my body. I have always been shy and brushed off compliments. Not too long ago, my husband complimented me and I scoffed as I usually do. Then he said, “If you keep blowing off my compliments, I’m just going to quit giving […]
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