This week there is something really important that I need to say.
This month I have been participating in a challenge I created for myself called the 30 In 30 Challenge.
I am helping 30 Women In 30 Days with their marriage (by the way, if you want to hop on a free call with me just Click Here to pick a day and time that works best for you. I still have some openings left. )
Women have been asking me all kinds of questions. Some of the questions women have been asking me are:
“How do I improve intimacy in my marriage?”
“How can we get better at communicating?”
“How can I reconnect emotionally with my husband?”
“How can I rebuild trust in my marriage?”
“How do I get past infidelity?”
I have been so honored that each and every one of these women have opened up to me and trusted me enough to be vulnerable and share their challenges.
I hope that I have been able to offer some insight with these courageous women.
But, there is one common thread that I am seeing among these women, and so many that I talk to, that has me concerned.
Over and over again I am seeing a lack of self love among us ladies.
And guess what?
It’s time that STOPPED!!!!!
I can be harsh about this because I have been there. I get it.
There was a time when I was at the bottom of my to do list.
When I had lost sight of who I was and what I wanted.
I was so busy living for everyone else in my life, that I had little left to give to myself.
I was tired, short tempered and unhappy.
That was when a friend gave me a wake up call ( You can hear about it on a recent Facebook Live I did. Click Here to watch.)
I decided it was time to put myself back on top of my priority list. I began to move, eat better and I began to pursue my passion of writing.
After that everything began to shift, in my life, for the better.
To all you ladies out there that are saying to yourself, “Self love, what is that?” It’s time for your wake up call!!
It is time to start putting yourself back on the priority list.
Why?
- It will make you a better Mom, Wife, Friend, etc. . .
- It will help you feel stronger, so that when the challenges life brings come your way, you are better able to face them.
- You will be happier.
- You deserve it!
Strength comes from within. You must love and care for yourself in order to be the best version of you that you can be.
Only you are responsible for you.
You have to fight for you!
If you are not taking care of yourself mentally, physically and emotionally, well it’s time to make a shift!
No more excuses ladies!!!!
Take care of you and you will be better at taking care of others!!!!
Head on over to this Facebook Live video I did on this topic to hear more! http://www.facebook.com/MarriedandNaked
In the meantime, if you need some help with strategies to put yourself back on the priorities list, I have some ideas for you!
Let’s talk about it.
This month I am offering FREE 15 minute calls with me to address any challenges that you might be facing. ( Whether it be marriage frustrations or self love challenges, You name it we can talk about it!) Click the link below to head on over to my booking calendar to pick a day and time that works for you!
http://marriedandnaked.scheduling.com
Let’s work together to get you back on the priority list!!!
Tammy
Married And Naked
I do not see a date that this post was left, but I am curious about the 30 in 30 Challenge and the free phone conversation. I may have missed it or this may be an old post, but am curious. Thanks, Lisa
HI Lisa, so sorry for the delay. This ended at the end of October 2017. I hope to do it again in the future though. Thanks for reaching out.
Taking time for yourself is so important. Not only does it refresh us but it gives me a sense of who I am and gives me opportunity to explore who I am outside motherhood or being a wife.
So true. Glad you take time for yourself 🙂