This morning I woke up wondering what I was going to post today. Then I went to the gym. Inspiration was waiting. My fabulous gym, Perfection Fitness, is having a little friendly challenge. How long can you hold a plank? I have never timed a plank before. In fact, I don’t think I had ever […]
A few weeks ago I shared with you a fitness tip from my trainer, Melissa. She taught us the right way to do a bench push up. This week Melissa wanted to take your arms to the next step with this simple toning exercise. This fantastic move that will tone your triceps and have you […]
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