6 Tips For Managing Stress

Well folks, here we are.

In the most unprecedented time in our lives.

A time none of us could have really imagined happening, even if we have watched Contaigon.  Even then, we imagined the events as fiction never having a chance to grace our existence.  

But, nevertheless, here we are. 

I’m sure you can agree with me when I say the stress has been extraordinary.   I’ve never felt anything like it.

It is a situation where we are faced with scarcity, panic and fear.

We are all feeling the impact.  Not one of us will go unscathed in some way.

With that I feel sad and worried for us all, but I also take comfort.

As a planet we are all in this together. 

No one is immune to the path of this disease, or the fear and financial destruction it has lain before us.

It is an unbiased pandemic.   

We are truly, all in this together.

So, because we are all working thru this together, I thought it would be a good time to talk about stress management.

If there is ever a time that we need to have vigorous stress management strategies in place, now is the time!

In this episode of The Married and Naked Podcast, Joel and I are sharing 6 Tips To Manage The Coronavirus Stress.  

In this episode, Joel and I are diving deep into how we are feeling about the state of the world today and how we are digging in to manage the stress brought on by the daily turn of events.

How are you managing the stress of the coronavirus pandemic? Do you have stress management strategies in place?

Join us as we dive into this incredibly important topic and support each other as, together, we confront this bizarre and trying time in our world.

You can check it out below, or on any of your favorite podcast apps.

As a country and as a planet, we will get thru this. 

As we are pushing thru these next weeks please be kind to each other. 

Look out for one another. 

Stay safe and keep those around you healthy by respecting the distance.

Sending love and good wishes to you all!

Tammy