A few weeks ago I shared with you a fitness tip from my trainer, Melissa.  She taught us the right way to do a bench push up.

This week Melissa wanted to take your arms to the next step with this simple toning exercise. This fantastic move that will tone your triceps and have you feeling confident in those tank tops this Summer.

This move is called a tricep dip.   I love this move because it specifically targets that hard to tone area on the back of my arms.  It is also great because, like the bench push-up, it is a move that you can do almost anywhere.  No special equipment needed.

I know you would probably love to see my beautiful trainer showing off these exercises, but I really want you to see that these are exercises that anyone can do. If I can do it, than I am certain you can too.

Melissa recommends doing as many tricep dips  as you can for 30 seconds, taking a 30 second rest and then repeating the circuit two more times.  Do this, along with the bench push-ups, every other day and watch yourself get stronger. It will soon be hard to resist looking in the mirror at those sexy triceps.

Try  this move on a bench, a chair pushed up against a wall,  a stair, a curb or the floor.

Remember, before starting any workout or diet program, check with your doctor first.

Tricep Dip Collage

I hope Get Naked Fridays inspire you to take care of your body and your mind so that you can feel good naked.  Self Confidence is the best kind of aphrodisiac!

So Get Naked!

Tammy

melissa maher - perfection fitness

Meet my amazing personal trainer, Melissa Maher Mata. She is a Certified Personal Trainer through the American Council on Exercise (ACE). Has an educational background in Kinesiology, specializes in Men and Women’s weight loss, Body sculpting, Children’s fitness programs and Prenatal-Postnatal training.

You can learn more about how to live a healthy lifestyle by following Melissa on Instagram @perfectionfitnessstudio

You can also check out her studio at http://www.perfectionfitnessrc.com