Get Naked Friday – You Are A Warrior


Today for Get Naked Friday I want to keep it short and sweet. 

I want to remind you that, you are a warrior! 

Humans were built for strength, agility, power and survival. 

When you are ready to give up on your fitness routine or when you feel like you can’t eat another stalk of broccoli, just remember; 
You are Beautiful!
You are Capable!
You are Strong!
You are Tough!
You are Brave!
You are Fierce!
You have more courage waiting inside of you than you ever knew possible!
You are worthy of your dreams! 
Fight for them!
Don’t give up now! 
Keep on Going!
Take care of your mind!  Take care of your body!  Get fit!  Get Naked!
Tammy Read more [...]

A Love Note A Day: 30 Day Marriage Challenge

Over the weekend my husband was at a conference in Arizona.  I tagged along, at his urging, so that I could spend some time writing and working on my blog.  How could I deny that?

On one of the days we were there Hubby told me he really wanted me to hear this one particular speaker.  He had heard him before and loved his message.

Because of Hubby’s invite, I had the privilege to hear Eric Thomas (The Hip Hop Preacher) speak.  If you don’t know who he is, it is worth it to take a minute to Google him.  He has a great story and he has an unbelievably inspiring message.

During his speech, Eric talked about the importance of changing behaviors and how if you did something every day for 90 days it would become habit.  He expressed, personally, how he is working on changing his habits Read more [...]

Get Naked Friday – Peanut Butter Honey Oatmeal

Happy Friday Everyone!

Don’t you just love Fridays?  There is something so hopeful and energizing about them. 

And Friday nights are the best.  I always feel happy and excited for the two days off ahead of me.  It is the perfect time to refocus on ourselves and treat ourselves well so that we have the confidence and courage to get naked, both literally and figuratively!  Because, let’s face it  . . . .
 A Get Naked Friday is the best kind, don’t you think?
In honor of this week’s Get Naked Friday, I wanted to share with you my favorite breakfast.

I am all about keeping things easy.  Weekday breakfast is a challenge for me, as I’m sure it is for many of you too.  Getting up early, frantically making lunches,  and packing backpacks.  Hoping that I don’t have make-up smudges Read more [...]