This morning I woke up wondering what I was going to post today.
Then I went to the gym.
Inspiration was waiting.
My fabulous gym, Perfection Fitness, is having a little friendly challenge.
How long can you hold a plank?
I have never timed a plank before. In fact, I don’t think I had ever done a plank for longer than a minute. That is usually the extent of the hold in any fitness class.
I was hoping my trainer, Melissa, would let me slide on this one.
Nope! No such luck!
Before I knew what was happening, her and her co-worker pulled up a stop watch, I hit my elbows, and the time ( very slowly ) started to tic away.
I made it to 2:23 seconds. I passed up a couple of the guys but was the bottom time for the girls.
I felt disappointed in myself and instantly wished Read more [...]