Ok, Ladies! It’s that time! Time to take control of our bodies. It is time to believe the compliments that our husbands give us. It’s time to Get Naked!!!
This week I wanted to share some great tips from my personal trainer, Melissa. Melissa has helped me increase my energy, loose inches, build muscle and lift my self confidence to a new level. When she speaks, I listen :)
This week, I asked her to share with me one of her favorite strength training moves so that I could share it with you.
She suggests this awesome exercise for improving your overall strength. It’s a classic bench push-up.
Why am I showing myself in these pics rather than my amazing trainer? Because, I want you to know that if I can do it, so can you!
This is a strength exercise that anyone can Read more [...]