If you are anything like me, sometimes you feel like life can often be overwhelming. We have so much on our plates. We are parents, spouses, employees, friends, siblings, children, chauffeurs, teachers, lovers, housekeepers, referees, cooks, listeners, PTA members, coworkers. . . the list goes on and on. After a while, you completely forget about […]
It’s Get Naked Friday! My favorite Day of the week. It is a day where Married and Naked takes some time to focus on our health, our bodies and our self-confidence. Because our marriages deserve it. I posted a couple of weeks ago that my mom was sick. The silent killer was lurking in her […]
It’s another Get Naked Friday, where we take the time to focus on our own health and fitness. Because, let’s face it, self-confidence helps not only yourself but your marriage as well. As I told you last week, It has been two straight weeks of illness in my house. If it wasn’t a stomach […]
It’s Friday! YEESSSS! My favorite day of the week. As I have mentioned to you before, I am gearing up for my first 10k. It is this Sunday. Am I ready? No! Not nearly as ready as I would like to be. When I should have been training, I was spending a week doing nothing […]
Happy Get Naked Friday!!! My favorite day of the week! Friday is the day when Married and Naked focuses on health and fitness. Because, let’s face it, self confidence is what it’s all about. Tomorrow I will be running my 4th 5k. For years I had said that I would run a 5k. Even had […]
This morning I woke up wondering what I was going to post today. Then I went to the gym. Inspiration was waiting. My fabulous gym, Perfection Fitness, is having a little friendly challenge. How long can you hold a plank? I have never timed a plank before. In fact, I don’t think I had ever […]
Although it has been over a year, I remember my first day meeting with my personal trainer, Melissa. I was scared, intimidated and certain that she was going to shove a strict diet down my throat. Walking out of her gym that first day, however, I felt empowered, optimistic and ready. The first day that […]
This month marks my anniversary for when I started to take my health seriously. It was at this time last year that my husband complimented me and I scoffed at him ( as I always did ). But this time when I did it he said, “If you keep doing that, I’m just going to […]
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